Most people can admit that they experience stress and anxiety from time to time. However, as much as it might be common, it doesn’t make it any more enjoyable. Your body can only take so much stress. It’s important that you reduce the amount of stress in your life as much as possible. The great news is that there are ways to reduce your stress levels without having to take prescription drugs. Take a look at some of the natural ways to reduce your stress levels naturally.
Get a Massage
There’s nothing like something relaxing like a massage to release all of the tension you’ve been building up. Consider getting one done as a treat to yourself at least once a year. You won’t just feel instantly better but the benefits will carry on over time!
One of the best ways to get your heart pumping and combat your anxiety is to workout. You’ll reap the benefits the most when you exercise on a regular basis. The great news is that exercise is something that comes in many forms. Some people might enjoy going for a swim, while other people may love dancing it out in the middle of their living room.
Whatever it is, make sure that it’s something you enjoy and that you can do regularly. Each time that you start to feel stressed out do something that gets your heart pumping. Not only will you lower your body’s stress hormones, but you’ll even improve your sleep, which plays a big role in your stress levels.
There are some vitamins and supplements that can help regulate your moves. For example, Omega 3 fatty acids are known for greatly reducing your overall anxiety. You can take Omega 3 fatty acids in supplements, or you can also find them in foods like eggs or fish.
Deep breathing is one of the most immediate ways to lower your stress levels when you’re feeling high anxiety practice breathing in and out so that your stomach rises when you inhale and your stomach lowers when you exhale. Deep breathing will take your heart rate down and encourage a calm state of mind.
Take a Nap
In some situations, you might find yourself so overwhelmed that the best thing to do is to take a nap. A lack of sleep can lead to feeling more stressed out than usual. Therefore, giving yourself the gift of an app can greatly improve your state of mind. Chances are, even after a short nap as quick as twenty minutes, you may wake up with a totally different state of mind.
Drink Less Caffeine
A lot of people depend on caffeine to be able to get them through the day. While a little bit is perfectly acceptable, too much can seriously affect your stress levels. It’s in your best interest to try to keep your caffeine intake down to one cup of coffee a day. Anything more may start to give you the jitters and make you more susceptible to stress.